Chinese Martial Arts

kung Fu disciplines & schedule

Learning kung fu skills

少林功夫

The Kung Fu disciplines taught

At Shi Miao Hai Kung Fu School, students discover or perfect their mastery of Chinese martial arts. In addition, the teaching of the basic techniques of Shaolin Kung Fu and the learning of the Taolu, we can also practice disciplines such as the Chinese boxing type Sanda, the self-defense Shaolin with the Qinna (keys and luxations techniques), as well as internal arts with meditation, Qi Gong or even Taiji quan. Below you will find more information about the Kung Fu disciplines taught at the Zhang Qian School in China.

disciplines kung fu
étirements kung fu
enfants kung fu
apprendre baton kung fu
méditation montagnes
chinois kung fu

schedule of training

训练时间表

Schedule of a typical week at Kung Fu school

Twice a week the morning training is replaced by Mandarin lessons for beginners and initiation to calligraphy to better absorb the Chinese culture. On weekends, kung fu lessons are given to some of the city’s children on a voluntary basis, so sometimes the rest will be taken away during the week to train with the children on Saturday or Sunday.

The schedule is likely to change depending on the periods and seasons, the alarm call is done at the same time as the sunrise, so earlier in summer and later in winter… a Kung Fu planning relatively similar to the one where Shi Miao Hai was an instructor at Fawang Temple in China.

5 AM
Wake-up

5h10 – 6h30
Training

7h
Breakfast

7h – 8h30
Free time

8h40 – 11h30
Training

12h
Lunch

12h – 3PM
Free time

3h10 – 6PM
Training

6h30
Dinner

7h50 – 8h50
Free training (optionnal)

9h30
Curfew

5 AM
Wake-up

5h10 – 6h30
Training

7h
Breakfast

7h – 8h30
Free time

8h40 – 11h30
Cultural lessons

12h
Lunch

12h – 3PM
Free time

3h10 – 6PM
Training

6h30
Dinner

7h50 – 8h50
Free training (optionnal)

9h30
Curfew

5 AM
Wake-up

5h10 – 6h30
Training

7h
Breakfast

7h – 8h30
Free time

8h40 – 11h30
Training

12h
Lunch

12h – 6h30 PM
Free time

6h30
Dinner

6h30 – 9h30
Free time

9h30
Curfew

7h
Breakfast

7h – 8h30
Free time

8h40 – 11h30
Cultural lessons

12h
Lunch

12h – 3PM
Free time

3h10 – 6PM
Training

6h30
Dinner

7h50 – 8h50
Free training (optionnal)

9h30
Curfew

5 AM
Wake-up

5h10 – 6h30
Training

7h
Breakfast

7h – 8h30
Free time

8h40 – 11h30
Training

12h
Lunch

12h – 3PM
Free time

3h10 – 6PM
Training

6h30
Dinner

7h50 – 8h50
Free training (optionnal)

9h30
Curfew

5 AM
Wake-up

5h10 – 6h30
Training

7h
Breakfast

7h – 8h30
Free time

8h40 – 11h30
Training

12h
Lunch

12h – 6h30 PM
Free time

6h30
Dinner

6h30 – 9h30
Free time

9h30
Curfew

7h
Breakfast

7h – 12h
Free time

12h
Lunch

12h – 6h30 PM
Free time

6h30
Dinner

6h30 – 9h30
Free time

9h30
Curfew