Chinese Martial Arts

TAIJI QUAN

Initiation to Taiji quan

太极拳
Taiji or Taichi: an internal discipline

Taiji Quan, more commonly known as “Taichi” in the West, is an internal Chinese martial art that is part of traditional Chinese medicine. The practitioners perform movements slowly, in harmony with the breath, each gesture represents a fighting technique. The benefits of this body and energy gymnastics are similar to Qi-Gong and need no longer be demonstrated.

The benefits of Taiji

学太极拳的好处

Taiji Quan is practiced at all ages and provides many benefits for body and mind:

  • Improves the balance,
  • Reduces sleep problems,
  • Increases memory and concentration,
  • Reduces the risk of cardiovascular diseases,
  • Reduces anxiety and stress.

Discover Taiji at Zhang Qian's School

Master Zhang Qian started learning Taiji Quan style Chen recently. If some students wish, they can share their knowledge in the teaching of basic movements and the first form of style.

Discover also...

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Sanda Boxing

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Shaolin Qinna

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Qi Gong

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Meditation

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Meditation calms the mind and helps to find inner peace
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COVID-19

VOYAGE EN CHINE

Cher-e-s visiteurs, vous êtes nombreus-e-s à nous solliciter pour votre projet de partir en Chine apprendre le Kung Fu. En raison de la crise sanitaire, l’école de Maître Zhang (Shi Miao Hai) est temporairement fermée. Comme vous, nous espérons que la situation reviendra rapidement à la normale, sans savoir quand. Vous serez informés de la réouverture de l’école via notre page facebook.
COVID-19

TRAVEL TO CHINA

Dear visitors, many of you are asking us for your project to go to China to learn Kung Fu. Due to the health crisis, Master Zhang’s (Shi Miao Hai) school is temporarily closed. Like you, we hope that the situation will return to normal quickly, without knowing when. You will be informed of the reopening of the school via our facebook page.